You might think that as you grow older it’s the only time that you have to go to a dentist for oral care. But if you don’t follow certain dental hygiene habits, you won’t only have bad-looking teeth, but also a literal bad taste in your mouth.
The good news is that you don’t need to do much to achieve that beautiful smile. You can learn how to have healthy gums and teeth in the comfort of your own home.
Do you want to know what the best practices to achieve healthy teeth are? Keep reading to find out. Let’s begin!
1. Brush Twice and Floss Everyday
Good habits for dental care include brushing twice a day, for two minutes each time, and flossing at least once a day. Also, you have to choose a brush with soft bristles and toothpaste with fluoride.
When brushing, move the brush in a circular motion and make sure to get through the surfaces of the teeth. As for flossing, use a U-shape and slide the floss between the teeth, making sure to curve it against the side of each tooth.
Following these simple steps will lead to a healthy and beautiful smile for years to come.
2. Limit Sugary Treats and Snacks
Sugary drinks and snacks cause plaque which may lead to tooth decay and gum disease. Eating sugar sends acids and bacteria into our mouths, which can damage our teeth and gums.
Instead of sweet treats, try healthy options such as nuts, grains, fruits, and vegetables. Additionally, eating foods that are rich in vitamins and minerals can help keep your gums and teeth in good shape.
Lastly, it is best to limit your sugar intake to just a few times a week, or better yet, avoid it altogether.
3. Use Mouthwash
Using mouthwash after brushing or flossing is highly recommended because of its antibacterial and antiseptic properties. It helps to kill bacteria, keep the mouth clean, and reduce the risk of gum disease.
It also helps remove plaque, freshen your breath, and protect you from cavities. When using mouthwash, swish the liquid around in your mouth for 30 seconds before you spit it out.
Lastly, consistently using it will optimize the effect and can make a difference. Always consider this as part of your oral health plan.
4. Avoid Smoking
Smoking not only affects your overall health but also increases the risk of oral problems. Additionally, it can also cause discoloration of the teeth, gingivitis, tooth loss, and even cancer.
Moreover, the chemicals and tars in cigarettes can coat your teeth and irritate your gums. So quitting smoking should be a top priority for anyone wanting to have fresher breath and improved overall health.
5. Visit Your Dentist Regularly
Even when you think you’re practicing good dental hygiene, it’s always best to get checked out by your dentist at least every six months. The earlier they can spot any signs of a problem, the easier it is to treat it.
Keep up with your regular dental appointments and if you’re having any issues, don’t be afraid to discuss them with your dentist. If you’re living anywhere in Virginia, you’re lucky! You may call this local family dentist and schedule an appointment today!
Best Tips to Achieve Healthy Gums and Teeth
Healthy gums and teeth are important for maintaining overall wellness. Incorporating these tips for healthy teeth can help to prevent dental health problems.
So what are you waiting for? Call your dentist today to schedule an appointment!
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